View Workout (Christopher Marsh)
workout
September 1, 2010 (Morning)
Exercise Type: Run
Comments:
felt terrible
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 43:00 | |||
| 1.0 Miles | 13:00 | 13:00 / Mile | Warmup | |
| 4.5 Miles | 30:00 | 6:39 / Mile | ||
| 1.0 Miles | Cooldown |