View Workout (Casey Arnold)
Track Workout
August 31, 2010 (Night)
Exercise Type: Run
Weather: hot & windy
Comments:
good workout
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.98 Miles | 46:47 | |||||
| 1.0 Miles | 9:00 | 9:00 / Mile | 160 | 170 | Warmup | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:39 | 6:38 / Mile | 185 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:36 | 7:36 / Mile | 180 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 1200.0 Meters | 5:15 | 7:02 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 1200.0 Meters | 5:11 | 6:57 / Mile | 178 | 188 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:28 | 6:58 / Mile | 180 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:27 | 6:56 / Mile | 185 | 188 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:26 | 6:54 / Mile | 188 | 198 | Interval | Brooks Adrenaline GTS-7 |
| 0.75 Miles | 7:45 | 10:19 / Mile | 160 | 170 | Cooldown | Brooks Adrenaline GTS-7 |