August 30, 2010 (Night)
Exercise Type: Bike
Comments:
Hip was a little iffy, so coach told me to just bike and swim for today.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.0 Miles | 30:00 | |||
10:00 | Warmup | Adrenaline GTS 10 | ||
20:00 | Tempo | Adrenaline GTS 10 |