View Workout (Herb Gillick)
Out & Back-6 (solo)
September 3, 2010 (Morning)
Exercise Type: Run
Comments:
screw 6am, go rutgers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 44:05 | |||
| 3.3 Miles | 23:39 | 7:10 / Mile | Easy | Saucony Hurricane Red |
| 3.3 Miles | 20:26 | 6:11 / Mile | Steady State | Saucony Hurricane Red |