View Workout (Greg Kilburn)
Progression run - Newfoundland
September 3, 2010 (Morning)
Exercise Type: Run
Comments:
Hilly course in Long cove newfoundland. Did 20k. First 10 k in 49:35. Third 5k in 23:35. Last 5k in 22:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Kilometers | 1:35:40 | 4:47 / Kilometer | Steady State |