View Workout (Sean O'Connell)
Race at Mercer County
September 23, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
didn't think it felt like a 3.1 more like 3.3 should have broke 19 gonna happen at homedale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 19:08 | 6:10 / Mile |