View Workout (John Henry Lunetta)
5K
September 3, 2010 (Afternoon)
Exercise Type: Run
Weather: 75, sunny, slight breeze... allergens
Comments:
tried to get in a long one before the blueberry which is Monday, but really depressed lately. just found out the other guy in my program who is a DO passed his step 3 by 1 point. He failed step 2, and had to take his second year of med school over, but besides that, he passed step 3 on his first try. His ovaries must be working better than mine.
I hate this fucking life right now, and it's reflecting in everything I do. My legs were sore today.
splits: 3:30 tracks, 13:20 bridge, 17:58 uc, 25,18 tracks, 29:40 finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 29:40 | 9:32 / Mile | Steady State | Mizuno X10 Wave Creation 11 |