View Workout (Nolan Matthews)
Day 4
September 2, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
.8 to track. about 3 miles out and back. .5 to diner. actually ran with people this time but started to really hurt on the way back, especially on the hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | Easy | Asics Kayano 16 |