View Workout (Adam Snow)
Crown Plazza Workout #2
September 3, 2010 (Morning)
Exercise Type: Elliptical
Weather: inside
Comments:
added some core + arms, two mins on treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.45 Miles | 25:00 | 6:20 / Kilometer | Interval |