View Workout (Ben Pershall)
Easy Day
September 3, 2010 (Morning)
Exercise Type: Run
Comments:
Jennings road loop via truckhouse. Easy. Abs to start out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Brooks Adrenaline GTS 10 | ||
| 4.0 Miles | Easy | Brooks Adrenaline GTS 10 |