View Workout (Azad Jalali)
Meet @ Cape
September 3, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot, cloudy
Comments:
Sigh... Words cannot convey how disappointed I was. This was a whole 6 seconds slower than what I ran on this course last year, back when I ran 59 in the 400, 2:15 in the 800, and 5:12 in the 1600. You'd think, considering how much I had improved by Outdoor, that I would be under 6:00 pace by now, but no such luck. Being forced to take five weeks off will never end well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 34:29 | |||
| 1.25 Miles | 10:03 | 8:02 / Mile | Warmup | Nike Zoom Victory+ (old) |
| 3.0 Miles | 18:11 | 6:03 / Mile | Race | Saucony Shay XC |
| 0.8 Miles | 6:15 | 7:48 / Mile | Cooldown | Nike Zoom Victory+ (old) |