View Workout (Ryan Cox)
Virginia Tech
September 3, 2010 (Night)
Exercise Type: Run
Comments:
Didn't feel good. Time to start training for track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.52 Miles | 59:55 | |||
| 3.5 Kilometers | 15:36 | 7:10 / Mile | Warmup | Nike Pegasus 26 R2 |
| 3.5 Kilometers | 11:45 | 5:24 / Mile | Race | Nike Mamba |
| 3.5 Kilometers | 11:54 | 5:28 / Mile | Race | Nike Mamba |
| 3.0 Miles | 20:40 | 6:53 / Mile | Cooldown | Nike Pegasus 26 R2 |