View Workout (Dagmawi Abebe)
(Untitled)
September 3, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny/ HOTTTT
Comments:
around the lake and some more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 42:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 3.8 Miles | 34:00 | 8:56 / Mile | Easy | Brooks Adrenaline 10 |