View Workout (Nathan Schwan)
Timed-w/ coach @MP
September 2, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny/ Hot
Comments:
Had to walk a couple of times due to cramping, but even then I still (in all intents and purposes) tied my PR from Sophomore Year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 23:00 | 7:24 / Mile | Race | Saucony |