View Workout (tony rowe)
long run
September 24, 2008 (Morning)
Exercise Type: Run
Weather: 80's
Comments:
including uptempo 2 miles/1 min. interval/:50 after 7 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:28:42 | 7:42 / Mile | Asics GT 2130's - black soles, white, yellow |