View Workout (Michael Grese)
Easy Like the Day Before a Race
September 3, 2010 (Morning)
Exercise Type: Run
Comments:
Got up early to run. Just a real easy shakeout but can't say it felt that great. Definitely ready to go for tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:47 | 7:45 / Mile | Asics Gel Nimbus 12 (b&w) |