View Workout (Ben Crites)
woodward esque time trials
September 3, 2010 (Morning)
Exercise Type: Run
Comments:
1st mile was prety good. maybe a bit to hard. second ran alone for 400-1200 slowed down a lot, but had a really strong last 250m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 13:43 | |||
| 1.0 Miles | 8:46 | 8:46 / Mile | Warmup | LiveStrong Nike |
| 1600.0 Meters | 4:57 | 4:58 / Mile | Race | Hyper XC |
| 200.0 Meters | Recovery | Hyper XC | ||
| 1600.0 Meters | Race | Hyper XC |