View Workout (Nicholas Farkas)
long week
September 3, 2010 (Night)
Exercise Type: Run
Weather: cool, buggy
Comments:
Didn't run the past two days because of work. After sleeping most of the day I got out the door around 7:30pm, ran to Side Cut and back (to the bridge and back).
Felt good, but I was moving pretty slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:00 | 7:59 / Mile |