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2.d T-Trial

September 3, 2010 (Morning)

Exercise Type: Run

Weather: alright

Distance Duration Pace Interval Type Shoes
4.0 Miles 10:12
1.0 Miles Warmup Saucony Ride 2
1.0 Miles 4:57 4:57 / Mile Interval Saucony Ride 2
1.0 Miles 5:15 5:15 / Mile Interval Saucony Ride 2
1.0 Miles Cooldown Saucony Ride 2

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