View Workout (Coach Fortney)

Return to Log

Hillcrest hills

September 24, 2008 (Afternoon)

Exercise Type: Run

Weather: 87. Warm

Comments:
1.5 mile warmup to Hillcrest
6x100 m. Uphills. Fast
30 second recoveries in between
3x200 uphills (30 sec) recoveries
1.5 mile around Hillcrest @ 1 minute
On race pace and 1 minute off
2x400 in 90 sec. (30 rec.)
1 x800 in 3:00
Finish with 1.5 mi. Cooldown
8 min. Hips/legs ice baths



87
168