View Workout (Andres Camacho)

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Speed Work

August 30, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.54 Miles 0:00
2.0 Miles Warmup nike zoom
400.0 Meters   nike zoom
660.0 Meters   nike zoom
660.0 Meters   nike zoom
1200.0 Meters   nike zoom
6000.0 Meters   nike zoom

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