View Workout (Andres Camacho)

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Speed Work

September 3, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.07 Miles 0:00
1.5 Miles Warmup nike zoom
800.0 Meters   nike zoom
800.0 Meters   nike zoom
800.0 Meters   nike zoom
120.0 Meters   nike zoom
2.0 Miles   nike zoom

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