View Workout (Cory Henderson)
(Untitled)
September 3, 2010 (Morning)
Exercise Type: Run
Comments:
Squats
8 x 135 lbs
6 x 185 lbs
8 x 135 lbs
Bench Press
8 x 135 lbs
6 x 145 lbs
8 x 135 lbs
Curls
8 x 25 lb DBs
8 x 25 lb DBs
7 x 25 lb DBs
8 x 20 lb DBs
8 x 20 lb DBs
Lying Tricep Extensions
8 x 65 lbs
8 x 55 lbs
8 x 55 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.65 Miles |