View Workout (Joe Griffith)
Training
September 2, 2010 (Afternoon)
Exercise Type: Run
Weather: hot humid sunny
Comments:
ran with david craig jordan around salem lake felt pretty sore some asthma pain ran fast.
run varsity. beat tabors 5
goal for next race-17:55
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:03 | 7:00 / Mile | Long |