View Workout (Joe Griffith)
Training
September 3, 2010 (Morning)
Exercise Type: Run
Weather: hot humis sunny
Comments:
ran with david sean mitch a caleb at reynolda felt kinda sore but not bad.
run varsity. beat tabors 5
goal for next race-17:55
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:30 | 7:21 / Mile | Long |