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A3's

September 24, 2008 (Morning)

Exercise Type: Run

Weather: 75, sunny

Comments:
2 mile warmup on which the knee was noticeable but not bad.

1800: 6:06
1200: 4:05
1200: 4:03
1200: 4:01
800: 2:28

While I was under on all of my times today, I felt awkward and inefficient out there. I felt uncomfortable with the pace when this is a workout I should have easily gone out and crushed. My stride was just not right from my knee. My left leg felt like it didn't have a full range of motion. It hurt pretty bad on the cooldown. Will take today easy, tomorrow off, and see where I am. 2x goat hill and 10 minute cooldown afterwards.