View Workout (John Curran)
San Jose-Baymeadows
September 4, 2010 (Morning)
Exercise Type: Run
Weather: moderate-cool
Comments:
with DF for 10 of it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.3 Miles | 2:55:05 | |||
| 10.0 Miles | 1:25:00 | 8:30 / Mile | Long | Supernova Glide |
| 10.3 Miles | 1:30:05 | 8:44 / Mile | Long | Lunar Glide |