View Workout (Julia Wooley)
Wickham Jamboree
September 4, 2010 (Morning)
Exercise Type: Run
Weather: sunny and humid
Comments:
First race. Not too great, but im content....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 28:23 | |||
| 0.25 Miles | Warmup | Waffles | ||
| 3.1 Miles | 28:23 | 9:09 / Mile | Race | Waffles |
| 0.2 Miles | Cooldown | Waffles |