View Workout (Jon Daniels)
Wakeland Hills 12 miler
September 4, 2010 (Morning)
Exercise Type: Run
Weather: 65 degrees - clear
Comments:
Great day for a run. Felt really good. Glad to get a long run under my belt to boost confidence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:21:38 | 11:48 / Mile | Long |