View Workout (Leslie McLain)
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Track workout
September 1, 2010 (Morning)
Exercise Type: Run
Weather: 8:00
Comments:
1 mile sprint/jog then bleachers & some toning
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.0 Miles |
8:45 |
8:45 / Mile |
Fartlek
|
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