View Workout (Jerry Lundy)
easy long run -w/ Collin 8 miles
September 4, 2010 (Morning)
Exercise Type: Run
Comments:
1 00:10:36 1.00 10:36
2 00:10:49 1.00 10:49
3 00:11:04 1.00 11:04
4 00:11:11 1.00 11:11
5 00:11:07 1.00 11:07
6 00:11:10 1.00 11:10
7 00:10:57 1.00 10:57
8 00:10:30 1.00 10:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:27:24 | 10:55 / Mile |