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September 4, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.91 Miles 40:05
1.3 Miles 10:00 7:41 / Mile Warmup Asics
5.0 Kilometers 19:05 6:08 / Mile Tempo Asics
1.5 Miles 11:00 7:19 / Mile Cooldown Asics

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