View Workout (Alex Popeck)
Recovery Day
September 3, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny and hot
Comments:
ran pretty hard, but felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.87 Miles | 38:06 | |||
| 0.75 Miles | 4:11 | 5:34 / Mile | Warmup | |
| 0.25 Miles | 1:02 | 4:08 / Mile | Speed | |
| 4.5 Miles | 31:11 | 6:55 / Mile | Recovery | |
| 600.0 Meters | 1:42 | 4:33 / Mile | Cooldown |