View Workout (Sarah Cook)
Koi Fish
September 4, 2010 (Morning)
Exercise Type: Run
Comments:
I was not feeling well at all. I felt like I was on an upswing of this sickness on Thursday, but on Friday, I felt worse again. I'm just really tired, flu-ish, and have a major sore throat. I needed to run though-I was going crazy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:27:30 | 8:29 / Mile |