View Workout (Sara Creevy)
Long recovery run.
September 4, 2010 (Morning)
Exercise Type: Run
Comments:
Nice long, recovery run. Wasnt breathing hard during this run and felt way better than I did last night. We did 17 out, then got back in 15 and then we had to go into the hills through a ridge we go on so the coaches could see if we kept form even when we were tired after a race and running in hills!
Then core, then iced for 11:09 sitting down in the river.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 1:03:45 | |||
| 9:45 | Warmup | Nike Pegasus 25 | ||
| 3.9 Miles | 32:00 | 8:12 / Mile | Nike Pegasus 25 | |
| 22:00 | Nike Pegasus 25 |