View Workout (Jarred Cornfield)
(Untitled)
August 31, 2010 (Morning)
Exercise Type: Run
Comments:
11:41 warm up
4x7 minute repeats (2k) w/1 minute jog inbetween
9:08 cool down
felt better than previously, a decent workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.52 Miles | 52:49 | |||
| 1.75 Miles | 11:41 | 6:40 / Mile | Warmup | |
| 8.0 Kilometers | 28:00 | 5:37 / Mile | Interval | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Recovery | |
| 1.3 Miles | 9:08 | 7:01 / Mile | Cooldown |