View Workout (Anthony Belber)
BK and back
September 2, 2010 (Afternoon)
Exercise Type: Run
Weather: 90
Comments:
Started in the back and worked my way through the team, checking in with folks. Turned back up creek trail about 1 min from the bottom. Nice and steady day. Added on a bit with Samet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:00 | 8:09 / Mile | Training |