View Workout (Nicholas Farkas)
Sudeck
September 4, 2010 (Morning)
Exercise Type: Run
Weather: Cold, rainy
Comments:
Went out to watch Sudek this year, ran for about 40 minutes before and another 30 minutes after. Decent run I guess, felt the rolling hills, so not used to any elevation change.
The garmin came in the mail this morning, so from here on out, miles will be logged much more honestly. Ran for 70 minutes today, calling it 9.4 for a 40 mile week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:10:00 | 7:26 / Mile |