View Workout (Troy Squires)
Thames River Run
September 4, 2010 (Morning)
Exercise Type: Run
Weather: 18'C
Comments:
Much better run than last week. Felt really good. Mentally a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.6 Kilometers | 1:50:26 | 4:40 / Kilometer | Training | Asics 2140 |