View Workout (Andy )
Long Way To Go
September 4, 2010 (Morning)
Exercise Type: Run
Comments:
I ran the ESR Mercer Island route several times. We moved the Sunday run to Saturday for the weekend. Mile 18, Eric and I raced up the last hill. I tried to drop him, couldn't really do it. He was in a good mood at the top he said "ahhh youth". Sometimes the word "ahhh" is only 4 letters long :)
Notable quote "My goal is to keep my heart rate lower than my IQ". Good times. I spent 22 miles running up and down hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles | 3:00:00 | 8:10 / Mile | Mizuno Wave Runner 13 |