View Workout (Demetri Goutos)
1 mile hard, 6 mile tempo, 1 mile hard
September 3, 2010 (Morning)
Exercise Type: Run
Comments:
3 mile warmup
1 mile hard (4:55) with 2 min jog recovery
6 mile tempo around 5:25 to 5:30 pace with 2 min jog recovery
1 mile hard (5:04) with 2 min jog recovery
2 miles down
all done in trainers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 9:59 | |||
| 3.0 Miles | Warmup | September 2050's | ||
| 1.0 Miles | 4:55 | 4:55 / Mile | Interval | September 2050's |
| 6.0 Miles | Tempo | September 2050's | ||
| 1.0 Miles | 5:04 | 5:04 / Mile | Interval | September 2050's |
| 1.0 Miles | Recovery | September 2050's | ||
| 2.0 Miles | Cooldown | September 2050's |