View Workout (Nathan Tenley)
(Untitled)
September 4, 2010 (Morning)
Exercise Type: Run
Comments:
bill sudek race. ran 6k in 21:18 with 3mile at 17:19. ran alright pretty rainy...but defiently still need to move up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks 2 |