View Workout (Mary Baldwin)
(Untitled)
September 25, 2008 (Morning)
Exercise Type: Run
Weather: mid 60's/dry and cool
Comments:
Took it very slowly. Felt less achy after a day of rest, stretch, soak. No fatigue. Took the first 6 miles EXTREMELY slow and finished strongly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:29:30 | 11:11 / Mile | Asics Gel Equation 2 |