View Workout (Alex Shreiber)
The Comback: Day 6
September 4, 2010 (Morning)
Exercise Type: Run
Weather: Chilly enough to make my nips hard
Comments:
did the course. felt pretty bangin. really wanna push next week. Haven't had pain all week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Kelly and Slater | ||
| 2.5 Miles | Kelly and Slater |