View Workout (Madolyn Smith)
Terre Haute 5k
September 4, 2010 (Morning)
Exercise Type: Run
Comments:
was not a big fan of the course at all, i felt good before and during the first half of the race. Don't know what happened to me in the last half, really disappointed with my self.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 40:57 | |||
| 2.0 Miles | Warmup | Asics GT-2150 | ||
| 3.1 Miles | 22:46 | 7:20 / Mile | Asics GT-2150 | |
| 2.0 Miles | 18:11 | 9:05 / Mile | Cooldown | Asics GT-2150 |