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LHU Invitational

September 4, 2010 (Morning)

Exercise Type: Run

Weather: cool

Comments:
race went out fast, leaders through the mile in 4:51. I ent through in 5:04. at the 2 mile mark in 11th. passed four runners but one passed me back in the last 150 meters to take 8th place in 16:41. Pretty pleased with the PR after being sick and injured.

Distance Duration Pace Interval Type Shoes
5.11 Miles 16:41
2.0 Miles Warmup Mizuno Wave Rider 13
5.0 Kilometers 16:41 5:22 / Mile Race Nike Zoom Matumbo