
September 4, 2010 (Morning)
Exercise Type: Run
Weather: cool
Comments:
race went out fast, leaders through the mile in 4:51. I ent through in 5:04. at the 2 mile mark in 11th. passed four runners but one passed me back in the last 150 meters to take 8th place in 16:41. Pretty pleased with the PR after being sick and injured.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.11 Miles | 16:41 | |||
2.0 Miles | Warmup | Mizuno Wave Rider 13 | ||
5.0 Kilometers | 16:41 | 5:22 / Mile | Race | Nike Zoom Matumbo |