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Workout

September 3, 2010 (Morning)

Exercise Type: Run

Comments:
Ran in the morning did a 9 mile tempo with just tom, workout was 3 miles steady than 4min on 2 min off til the end. went 5:59, 5:57, 5:52, 5:40, 5:31, 5:32, 5:34, 5:40, 5:26. Supposed to go faster in the first three miles but torp wasnt there to tell us.