View Workout (Andrew Douglas)
LC 4
September 4, 2010 (Afternoon)
Exercise Type: Run
Weather: 75*
Comments:
Windy after Earl.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 41:40 | 10:24 / Mile | 159 | 177 | Easy | Saucony Progrid Omni 8 |