View Workout (Whitney Dawn O'Bryan)
Terre Haute, Indiana State Preview Meet
September 4, 2010 (Morning)
Exercise Type: Run
Weather: little chilly--finally!
Comments:
great race
team placed 6th out of 39 teams.
I placed 5th out of 362 or something like that.
The course was rolling hills, but it didnt affect me too much, but there was a lot of wind! which slowed me down...my time was 19:13.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.46 Miles | 37:33 | |||
| 3.1 Miles | Warmup | black/white nike compressions | ||
| 5.0 Kilometers | 19:13 | 6:11 / Mile | Race | Brooks Mach 12 (xcountry) |
| 410.0 Meters | 1:20 | 5:14 / Mile | Training | black/white nike compressions |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | black/white nike compressions |