View Workout (William kessenich)

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A1

August 30, 2010 (Morning)

Exercise Type: Run

Comments:
A little sick, but the legs were strong.

Distance Duration Pace Interval Type Shoes
8.85 Miles 26:07
2.5 Miles Warmup  
3000.0 Meters 11:05 5:56 / Mile    
2000.0 Meters 7:34 6:05 / Mile    
2000.0 Meters 7:28 6:00 / Mile    
2.0 Miles    

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